In the last installment, PROGRAMS DON’T WORK #1: LOTS OF PEOPLE NAME THEIR PROGRAMS. LOTS OF CUNTS, We saw that programs don’t give you the best bang for your buck because the person that writes the program doesn’t know you and writes for the mass population. IF YOU USE THE SAME PROGRAM THAT EVERYONE IS…

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programs dont work

PROGRAMS DON’T WORK #1: Lots Of People Name Their Programs. Lots Of Cunts.

There is no shortage of programs out there online. There seems to be a program for every stupidly retarded thing you can imagine, and an equally stupidly retarded name to go along with it. ESPECIALLY When it has to do with Functional training. And The Guys Aren’t Actually Genuine, Even If They Appear To Be…They’re…

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Too many people pick too many exercises in one workout. The reasons? “Got to work all the angles of the muscle brah” “That extra work is going to mean extra results brah”  “That Carry-over to main lifts brah” “I happen to suck my own dick brah”…wait…what? And spawned on those reasons, let’s take International Chest…

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alexander karelin

Motivation Monday #18: Alexander Karelin

Alexander “The Experiment” Karelin is, along with with Dan Gable, the BEST Wrestler that ever lived. That’s no understatement either!   This guy had an INSANE Record of 887 WINS and 2 LOSES (1)   What the fuck?   Having to go up against this guy in Greco-Roman Wrestling is literally the equivalent of that…

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Jefferson Deadlifts Make You A Killer

We all know deadlifts are perhaps the most badass exercise in existence. It tests your grip, entire back musculature, legs, arms, neck, everything! Unlike the squat, you don’t need a rack, all you need is a barbell, a rock, sandbag, whatever, along with balls, grit, and pure rage to lift the heaviest weight you can…

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Functional Training

What FUNCTIONAL Training Really Is!

The word “Functional Training” Has become such a buzz word and trend today in the fitness industry that REAL functional Training has lost all meaning. Ask anyone what they believe functional training is and they’ll say shit like: “Crossfit bro” “Powerlifting bro” “Balancing on a Bosu Ball and squatting weight bro”. And as a note,…

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Bullshit Diets: Ketogenic diet

Bullshit Diets #5: Ketogenic Diet

Long term low carbohydrates and all variations of keto diets have been deemed the holy-grail for fat loss and performance by most at the time of this writing. However it’s not the shiny holy grail granting you immortality and eternal youth one believes it to be. Instead, it’s the equivalent of that mug in Indiana Jones…

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Low Fat Diets

Bullshit Diets #4: Low Fat Diets

Low Fat Diets were arguably the first “cut-this-macronutrient-out-and-be-awesome” way of eating to combat the rise in obesity. The funny thing is, ironically, it was with the creation of low fat food and diets that caused the world to be at an all time high of obesity and diabetes! We’ve all heard phrases like “fat makes…

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Bullshit diets Eating Big meals at night

Bullshit Diets #3: Eating Big Meals At Night Turns You Into A Fat Walrus

We’ve heard it all before: Eat like a king for breakfast, like a hungry girlfriend for lunch, and dinner like you were a hobo. Fact is however it’s the opposite: you should have your biggest meal at night, after the days work, and smaller meals during the day. That’s right, I’m going to arm you…

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Bullshit Diets 2: Eating Carbohydrates At Night

Bullshit Diets #2: “Carb Cut-Off” AKA Not Eating Carbohydrates At Night

One of the best times to eat carbohydrates, and the majority of your carbohydrates too, is in the evening. “Eating carbohydrates at night? Well Holy Saint Bobb Sapp! What kind of rubbish advice is that? Carbohydrates after 5PM is going to make you fat! That is the stupidest thing I’ve ever heard! Everyone on the…

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